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Come Practice With Me!

 
 

Typical weekly schedule

Below is a typical weekly schedule of where and when you can find me in London! The studios are fully stocked with blocks, straps, fluffy towels and grippy lululemon mats - so all you need to bring is yourself, and maybe a bottle of water!

Please note that the schedule may change due to travel commitments or special events, my up to date schedule will always be posted on Instagram.


practice with me online

If you aren’t in a position to get to class due to proximity or schedule, you don’t have to miss out! I have teamed up with the good folks at FiiT to record my classes online - so you get the chance to practice with me whenever or wherever you like! Check them out here!

 
 
 
 

Monday

Power flow/dynamic vinyasa

Powerful breath and powerful movements. Working your strength and flexibility in equal measure. Playfully exploring what your body is capable of, whilst allowing your mind to calm, focus and re-centre.

TIME: 12.15-13.15
all levels

mortimer street

Power flow/dynamic vinyasa

Powerful breath and powerful movements. Working your strength and flexibility in equal measure. Playfully exploring what your body is capable of, whilst allowing your mind to calm, focus and re-centre. (Beginning Jan 2019).

TIME: 10.00-11.30
Level 2/3

mortimer street


Tuesday

power flow/ dynamic vinyasa

Powerful breath and powerful movements. Working your strength and flexibility in equal measure. Playfully exploring what your body is capable of, whilst allowing your mind to calm, focus and re-centre. (Beginning Jan 2019).

TIME: 17.00-18.00 
all levels

mortimer street


Wednesday

power flow/dynamic vinyasa

Powerful breath and powerful movements. Working your strength and flexibility in equal measure. Playfully exploring what your body is capable of, whilst allowing your mind to calm, focus and re-centre. (Beginning Jan 2019).

time: 12.15-13.15

all levels

mortimer street

yin after dark

Weird things happen when you completely let go. No stress. No handstands. Just deep, gravity based poses designed to significantly change your levels of flexibility, and release deeply held tension and emotion. Such release and stillness proves a serious challenge for the mind and body, but give it time and you will be amazed by what happens. We turn down the lights, slow down, breathe, and together we will learn to let go. (Beginning Jan 2019)

time: 19.45-20.45

all levels

mortimer street

strong flow (OMFG)

Please note this class is not suitable for beginners. A strong and athletic dynamic vinyasa which will work on progressions of the practice, so a competent base level is essential. Get ready to explore all the inversions, arm balances, backbends, and tricky transitions that you can handle. Sweat, smile, maybe swear, then definitely savasana!

TIME: 18.00-19.30
LEVEL 2/3

mortimer street


Thursday

the revival

How good do you want to feel? This is a perfect mix of flow and let go! A hybrid of styles that gets you warmed up and worked, before dropping you in so you can find a state of bliss. A beautiful balance of effort and ease.

TIME: 19.30-20.30 
all levels

shoreditch

power flow/ dynamic vinyasa

Powerful breath and powerful movements. Working your strength and flexibility in equal measure. Playfully exploring what your body is capable of, whilst allowing your mind to calm, focus and re-centre. (Beginning Jan 2019).

TIME: 12.15-13.15 
all levels

shoreditch


Friday

teachers practice

One of the first things that can suffer when stepping into the role of teacher, is your own personal practice. Remember - you cannot pour from an empty cup! Put this one in your diary, and make it an appointment with yourself that you cannot miss. Join other teachers and strong practitioners as we flow, play, challenge ourselves, and connect with one another. All while building our network and community, and reminding ourselves of why we do what we do.

time: 14.30-16.00

LEVEL 2/3

Mortimer street

power flow/ dynamic vinyasa

Powerful breath and powerful movements. Working your strength and flexibility in equal measure. Playfully exploring what your body is capable of, whilst allowing your mind to calm, focus and re-centre.

TIME: 7.00-8.00
all levels

mortimer street


 
 
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Extras

PRIVATE (1:1)

Individual tuition is incredibly beneficial, and can be tailored entirely to your needs as a student.

Just starting out? A perfect and safe space to learn the technical bits of the practice, as well as certain terminology and modifications, so you can enter a class setting with confidence.

Been practicing for a while? Use this as an opportunity to refine your practice - building the technique and strength/flexibility required for trickier skill based postures, learn more about the philosophy behind the practice, or simply relish the opportunity to be adjusted and assisted in every part of a flow taking you deeper into your yoga than you can get in a group setting.

Sessions are normally 60/75/90 mins depending on your preference, and can be conducted from your home or another suitable space.

Enquire →


GROUP CLASSES

Yoga with friends is awesome. It gives everyone a chance to bond, play and have fun. It can feel much less intimidating being in a class with people you know, and can give you an opportunity to ask questions, try some new stuff, maybe even dip a toe into the world of acro yoga!

Sessions again are 60/75/90 mins depending on your preference, and group size can range from 2-20 space depending!

Enquire →

CORPORATE CLASSES

The positive benefits of yoga are undeniable, not only on strength and flexibility of the body, injury reduction and prevention, but also on lowering cortisol levels, reducing stress and anxiety, boosting focus and productivity, improving sleep, counteracting desk body (tight lower back/hips, stiff neck etc) and more! It is something I strongly believe should be offered in every workplace! If you agree, get in touch so we can help everyone at you company reap the benefits of this amazing practice!

Enquire →