PRIVATE YOGA + MOVEMENT COACHING
MOVE BETTER.
STay strong.
Personalized coaching for movement-focused people and athletes who want greater mobility, better recovery, and confidence in how they move.
LOS ANGELES
+ VIRTUAL
WORLDWIDE
EXISTING CLIENTS
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THE APPROACH
YOUR TRAINING SHOULDN’T LEAVE ANY PART OF YOU BEHIND.
Your body changes. Your training should too. Chris combines dynamic Vinyasa, functional mobility, strength, and stillness into a practice that responds to what you need in the moment.
EXPAND MOBILITY
Create active range of motion that supports the way you train, recover, and move through the world.
INCREASE STILLNESS
Use breath and focused downshifts to sharpen awareness, support recovery, and build a more complete practice.
BUILD STRENGTH
Develop usable strength, stability, and control through intelligent progressions built around your body.